What is Aikido?
A smaller and weaker person should be able to use Aikido effectively even when confronted by a larger and more powerful attacker. The point is to train to find one’s strongest and most centred position, while learning to be sensitive to the weakness of the attacker.

Through training in the Kihon Dosa, which are basic movements, we learn how to be strong and centred without excess tension or strength, eventually, being able to keep centred while moving freely and executing techniques.
– Chida Soke –

Claire has written a guide of what to expect, what to wear and what to do during your first free lesson at our dojo. But if you have any further questions about beginners Aikido classes then don’t hesitate to contact us.